HOMA-IR Calculator & Metabolic Resistance Index
Calculate your Homeostatic Model Assessment of Insulin Resistance instantly.
How to Interpret Your HOMA-IR Score
- Less than 1.0: Optimal insulin sensitivity.
- 1.0 to 1.9: Normal / Early compensatory state.
- 2.0 to 2.9: Early insulin resistance (Subclinical).
- 3.0 and above: Significant insulin resistance.
📘 Looking to improve your score?
Follow our actionable 7-Day Metabolic Reset Protocol or read our clinical guide on How to Lower HbA1c Naturally.